It’s not uncommon for summer to be a source of anxiety for ostomates. The extra heat can cause issues, such as itching, melting adhesive, leaks, and dehydration!
I wasn’t able to figure out how to resolve these issues on my own, but as you probably already know, I’m an active member of the online IBD and Ostomy community. What better way is there to find solutions to problems than to ask those who have been dealing with them?! So, before ostomy number three, I asked the members of the #IBDSuperHeroes Facebook group to give me some advice for dealing with my ostomy in the heat.

Tips for itching with an ostomy bag
- Antihistamines help prevent itching for some
- Tap rather than scratching when itching
Tips for sweating with an ostomy bag
- Bags with micro-skins rather than a thick flange
- Cotton ostomy bag covers may decrease sweating, or absorb the sweat better
- Something to lay over your stomach to keep cool, such as a pet cooling mat.
Lots of different methods were suggested, but the majority were things to apply to the skin before applying a new flange which may help absorb perspiration and/or prevent itching. These were:
- Baby powder
- Cornstarch
- Barrier wipes/spray/paste
- Calamine lotion
- Roll-on, non-perfumed deodorant
- Using the crusting method – use a stoma powder and then a protective barrier spray. Alternate the two products 3 times before applying a new bag.