Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Ostomate

21st Jul 202127th Mar 2023 Sahara Fleetwood-Beresford

IBD and sex

13th Jul 202127th Mar 2023 Sahara Fleetwood-Beresford

Hollister | Sharing their voices to inspire and encourage others

6th Jul 202127th Mar 2023 Sahara Fleetwood-Beresford

Recovering from emergency stoma surgery

31st May 202122nd Aug 2024 Sahara Fleetwood-Beresford

FAQ | Travel tips for ostomates

28th May 202128th Jan 2026 Sahara Fleetwood-Beresford

Eating out with an ostomy

20th May 202128th Jan 2026 Sahara Fleetwood-Beresford

Identifying your IBD triggers

11th May 202127th Mar 2023 Sahara Fleetwood-Beresford

How IBD has impacted my teeth

6th May 202127th Mar 2023 Sahara Fleetwood-Beresford

Why I celebrate World IBD Day every year

6th May 202122nd Aug 2024 Sahara Fleetwood-Beresford

Mental health awareness week | Ostomy edition

22nd Apr 202128th Jan 2026 Sahara Fleetwood-Beresford

To eat, or not to eat? That is the question.

8th Apr 202119th Jun 2024 Sahara Fleetwood-Beresford

Body confidence part 2 | Accepting my new body with an ostomy

8th Apr 202119th Jun 2024 Sahara Fleetwood-Beresford

Body confidence part 1 | Grieving for my pre-stoma body

26th Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How my ulcerative colitis impacted my physical activity

17th Mar 202128th Jan 2026 Sahara Fleetwood-Beresford

Food diary | The impact of different foods on ostomy output

9th Mar 202128th Jan 2026 Sahara Fleetwood-Beresford

Controlling weight gain with an ostomy

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If you start reading my post and it doesn’t resonate with you, it’s not for you. And that’s OK! It’s not all about you… THANK YOU so much to everyone who has sent images or requested the information. We've had lots already and have many more on the way, so I'll be turning the comments off now. I think we have plenty to be getting on with 🥰 Activation warning ⚠️ Part 2: Morphine #overdose in-patient experience. Activation warning: In-patient traumatic experience #IBD and food fear: What the latest research tells us https://advocatinghealth.com/2026/02/26/ibd-and-food-fear-latest-research/ One of the first questions I had after my #stoma surgery was whether I'd ever be able to lie on my front again. It shouldn't need saying 🙄 The clinical notes usually tell one story, but they often leave out the mental weight of living with a #ChronicIllness. Why would she post that?!! 😳 A diagnosis changes so much more than just your medical records. It often shifts your entire identity, and it is completely valid to mourn the life you thought you would have. It's #EndometriosisAwarenessMonth, and I'm talking about the frustrating diagnostic loop that so many of us find ourselves stuck in. When you live with #ChronicPain in the pelvic or abdominal area, getting a clear diagnosis often feels like a game of ping-pong between specialists. A memory popped into my head yesterday, that made me feel really icky.
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