Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Ostomate

18th May 202227th Mar 2023 Sahara Fleetwood-Beresford

Naming your stoma

3rd May 202227th Mar 2023 Sahara Fleetwood-Beresford

Anxiety about using the toilet in other people’s homes

11th Mar 202228th Jan 2026 Sahara Fleetwood-Beresford

20 low-residue meal ideas

7th Mar 202228th Mar 2023 Sahara Fleetwood-Beresford

Your relationship with yourself: Self-compassion tips & exercises

4th Mar 202228th Mar 2023 Sahara Fleetwood-Beresford

Your relationship with yourself: Processing your emotions & body confidence tips

14th Feb 202227th Mar 2023 Sahara Fleetwood-Beresford

Dear stoma, I love you because…

9th Feb 202227th Mar 2023 Sahara Fleetwood-Beresford

Dating with an ostomy

19th Jan 202228th Mar 2023 Sahara Fleetwood-Beresford

Ostomy life: Progress report

7th Dec 202117th Oct 2024 Sahara Fleetwood-Beresford

FAQ | Swimming with a stoma

21st Oct 202122nd Nov 2024 Sahara Fleetwood-Beresford

Sex after stoma surgery: Honest conversations and practical advice

6th Oct 202127th Mar 2023 Sahara Fleetwood-Beresford

Comments and accusations during meals out

3rd Sep 202127th Mar 2023 Sahara Fleetwood-Beresford

FAQ | Preparing For Stoma Surgery – Part 2

1st Sep 202127th Mar 2023 Sahara Fleetwood-Beresford

FAQ | Preparing For Stoma Surgery – Part 1

17th Aug 202127th Mar 2023 Sahara Fleetwood-Beresford

Series wrap-Up | How my ulcerative colitis impacted my life

5th Aug 202127th Mar 2023 Sahara Fleetwood-Beresford

FAQ | What can I wear with an ostomy bag?

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The small bowel contrast MRI results are in... Video is 1.6X speed because I felt I needed to add a bit of context about my history with #InflammatoryBowelDisease, #UlcerativeColitis! If you're willing to receive the #reiki energy, all you need to do is consent ✨️ The intention or a nod is enough ⚘️ I was reading @journalingibd’s most recent post about how we’re not our thoughts, and I just wanted to hop in and agree! I’m very aware that a few years ago, I’d never have imagined writing such words – particularly the end! Peace and love, man ☮️ Would you be interested in helping me with a #Reiki experiment?✨ Bridlington today. It was like shade didn't exist. There was nowhere to hide ☀️ ✨️ I would not interfere Today is #WorldIBDDay, and while my feed is constantly flooded with wellness influencers talking about bloating, green juices, and "healing your gut" with bone broth, the reality for millions of us is entirely different. Just an ordinary Saturday 💊 🤣 It's like the sound track of our house 😂 I've been thinking about how my #MentalHealth and my physical body are linked. After years of traditional therapy that didn't help, I've been looking into the research surrounding psychedelic-assisted therapy. I spent a recent Saturday undergoing a small bowel contrast Magnetic Resonance Enterography (MRE), and I wanted to share a quick reality check for anyone else living with #InflammatoryBowelDisease (IBD). These scans are a necessary part of our care, but they can be a lot to handle, both physically and mentally! I had my contrast MRE over a week ago, and I'm still suffering with intestinal cramps! 😫
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