Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Fibromyalgia

5th Mar 20265th Mar 2026 Sahara Fleetwood-Beresford

Uncovering the shared brain circuits of PTSD and chronic pain

Female in meditation
23rd Feb 20261st May 2026 Sahara Fleetwood-Beresford

Why we need to talk about the mental impact of chronic illness

5th Feb 20264th Feb 2026 Sahara Fleetwood-Beresford

Braving the Big Talk – we don’t always need the “right” words

3rd Feb 20263rd Feb 2026 Sahara Fleetwood-Beresford

A different version of me: Why I stepped back and how I’m moving forward

23rd Apr 202528th Jan 2026 Sahara Fleetwood-Beresford

More than surgery: When chronic illness becomes trauma

20th Sep 202428th Sep 2024 Sahara Fleetwood-Beresford

Fibromyalgia – the journey so far

16th Nov 202316th Nov 2023 Sahara Fleetwood-Beresford

Healing trauma: What is trauma?

20th Jul 202320th Jul 2023 Sahara Fleetwood-Beresford

Know your rights | GP practices

18th Jul 202318th Jul 2023 Sahara Fleetwood-Beresford

Taking pills doesn’t make me weak

14th Apr 2023 Sahara Fleetwood-Beresford

Using support groups correctly

20th Jan 202328th Jan 2026 Sahara Fleetwood-Beresford

Finding MY healthy lifestyle with IBD and an ostomy

16th Nov 202227th Mar 2023 Sahara Fleetwood-Beresford

Changing seasons, chronic fatigue, and mental health

26th Oct 202227th Mar 2023 Sahara Fleetwood-Beresford

Attending the pain management programme – part 2

25th Oct 202227th Mar 2023 Sahara Fleetwood-Beresford

Attending the pain management programme – part 1

17th Oct 202227th Mar 2023 Sahara Fleetwood-Beresford

Physio update: Body and mind, misaligned

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Older Posts

Be selective in friendship. Because in adulthood, friendship is no longer small talk and plans. The brightest gabapentin I ever did see 👀 🧡 Have you ever had to completely reinvent how you show up for yourself? 💕✨ The small bowel contrast MRI results are in... Video is 1.6X speed because I felt I needed to add a bit of context about my history with #InflammatoryBowelDisease, #UlcerativeColitis! If you're willing to receive the #reiki energy, all you need to do is consent ✨️ The intention or a nod is enough ⚘️ I was reading @journalingibd’s most recent post about how we’re not our thoughts, and I just wanted to hop in and agree! I’m very aware that a few years ago, I’d never have imagined writing such words – particularly the end! Peace and love, man ☮️ Would you be interested in helping me with a #Reiki experiment?✨ Bridlington today. It was like shade didn't exist. There was nowhere to hide ☀️ ✨️ I would not interfere Today is #WorldIBDDay, and while my feed is constantly flooded with wellness influencers talking about bloating, green juices, and "healing your gut" with bone broth, the reality for millions of us is entirely different. Just an ordinary Saturday 💊 🤣 It's like the sound track of our house 😂
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