Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: jpouch

19th Mar 201824th Mar 2023 Sahara Fleetwood-Beresford

Why you SHOULD love the skin you're in

29th Jun 201724th Mar 2023 Sahara Fleetwood-Beresford

Hello again square one. I've been expecting you!

15th Mar 20173rd Feb 2026 Sahara Fleetwood-Beresford

Managing IBD | A balanced guide to Inflammatory Bowel Disease book review

18th Jan 201728th Jan 2026 Sahara Fleetwood-Beresford

Foods to combat fatigue | Desperate times – desperate measures

16th Jan 201724th Mar 2023 Sahara Fleetwood-Beresford

Dear Aloe Vera rep | open letter to those targeting Crohn's & Colitis sufferers

1st Jun 201613th Mar 2024 Sahara Fleetwood-Beresford

Life in remission with Inflammatory Bowel Disease (IBD)

1st Dec 201524th Mar 2023 Sahara Fleetwood-Beresford

My Ulcerative Colitis diagnosis

10th Oct 2015 Sahara Fleetwood-Beresford

ITV | Pride of Britain East Midlands Nominees – Sahara Fleetwood-Beresford

18th May 20153rd Feb 2026 Sahara Fleetwood-Beresford

Has having IBD changed your eating habits?

17th May 20153rd Feb 2026 Sahara Fleetwood-Beresford

Has your outlook on life /priorities changed since being diagnosed with IBD?

15th May 20153rd Feb 2026 Sahara Fleetwood-Beresford

Do you feel you get enough support from your healthcare team?

14th May 201524th Mar 2023 Sahara Fleetwood-Beresford

Has IBD affected your relationship with friends and family?

19th Apr 201524th Mar 2023 Sahara Fleetwood-Beresford

Poem | A battle called ibd

18th Mar 201524th Mar 2023 Sahara Fleetwood-Beresford

So I just keep going, the scenery never changing.

18th Mar 201524th Mar 2023 Sahara Fleetwood-Beresford

Just complaining about IBD, my Jpouch, and everything else

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First, apologies for the recent irresponsible post! Intestinal blockage aftermath... I’ve switched to an anti-inflammatory Mediterranean diet recently, but adapting it to suit my specific restrictions (intestinal strictures from surgeries) has been a lot to get my head around! 😵‍💫 Life has been a bit chaotic lately! Between the additional tasks of researching and publishing new articles for IBD Science, doing separate dog walks every morning to work on individual behavioural issues (Loki is a barker and Aragorn is a puller!), and a vet visit for Lady’s cheek infection, my energy has been stretched! https://www.instagram.com/p/Db7xtK1sGss/ When living with a #ChronicIllness, we often talk about getting through the flare, recovering from surgery, or managing the daily symptoms. But what happens after the storm clears? It's strange that it's completely normal to me to start a Saturday with movement that helps manage my pain, followed by a catch up with people I only know because of our shared health conditions, whilst organising my meds for the week. Afterwards, I organised and cut my latest #ostomy supply delivery. Only then did I realise that for a "normal healthy person", this is not a standard day 😂 This is the day of a person who's spent so many years adapting to their chronic conditions, that this is MY normal 💜 I'll give you two ✌️ guesses where this peppermint oil ended up after I'd dropped a few drops 💧 in my #ostomy bag whilst on the toilet 🚽... It's ok to ignore the pile of washing 🧺 in favour of rest. It's very likely that the person judging you most for it, is you. If it isn't, kick them to the curb - you don't need that kind of negativity or lack of understanding in your life 👋😂 28°C in the UK today! Hot weather brings extra challenges when you live with an #ostomy: dehydration, baseplate adhesion issues, and skin irritation. Here, I share practical tips to help you navigate heatwaves safely https://advocatinghealth.com/2018/07/07/ostomies-and-hot-weather/ 💜✨ Have you ever been told that your symptoms are all in your head, or left a doctor’s appointment feeling dismissed because tests came back clear? Living with chronic conditions, chronic pain, and emotional exhaustion can leave you feeling really isolated! 💜 https://www.instagram.com/p/DbL5Xb2sWdC/
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