Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: #IBDSuperHeroes

6th May 202122nd Aug 2024 Sahara Fleetwood-Beresford

Mental health awareness week | Ostomy edition

22nd Apr 202128th Jan 2026 Sahara Fleetwood-Beresford

To eat, or not to eat? That is the question.

8th Apr 202119th Jun 2024 Sahara Fleetwood-Beresford

Body confidence part 1 | Grieving for my pre-stoma body

26th Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How my ulcerative colitis impacted my physical activity

9th Mar 202128th Jan 2026 Sahara Fleetwood-Beresford

Controlling weight gain with an ostomy

5th Mar 202119th Jun 2024 Sahara Fleetwood-Beresford

The impact of IBD on teeth

1st Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Colorectal cancer awareness month | Gemma’s story

3rd Dec 202027th Mar 2023 Sahara Fleetwood-Beresford

What’s going on in Inflammatory Bowel Disease research?

3rd Nov 20203rd Apr 2024 Sahara Fleetwood-Beresford

I don’t always like my stoma

3rd Oct 202024th May 2024 Sahara Fleetwood-Beresford

Why ostomy awareness is important to me

28th Sep 202027th Mar 2023 Sahara Fleetwood-Beresford

The unpredictability of Inflammatory Bowel Disease

30th Jul 20207th Sep 2023 Sahara Fleetwood-Beresford

Sustaining friendships has been more difficult due to chronic illness

3rd Jul 202027th Mar 2023 Sahara Fleetwood-Beresford

FAQ | Dealing with trapped wind

23rd Jun 202027th Mar 2023 Sahara Fleetwood-Beresford

Ostomy leaks and samples!

19th May 202027th Mar 2023 Sahara Fleetwood-Beresford

#IBDSuperHeroes World IBD Day Challenge

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My #ADHD diagnosis was one week today, and while I’ve spent that time processing, a few things are starting to click into place. It’s a big piece of the puzzle. For a long time, #ChronicPain and #PTSD have been viewed as two VERY separate battles, but some recent research confirms a deep link. My latest blog post, The PTSD and pain link: What the research says, explores how medical trauma from emergency surgeries, hospital stays, or not being believed actually changes our nervous system - link in bio. Since finishing my #reiki training last month, I’ve been following my morning yoga practice with a "strengthening my light" meditation and some mini self-reiki. It’s been a lovely addition to the routine, but it turns out I was much more tired than I realised this morning. 😂 Yikes! 🙈 Spring must be on its way because I was out of the house today, without a hat! ☀️ The increase in people diagnosed with #ADHD in recent years made it impossible not to learn about it, just "in passing". Plus, some people around me have a keen interest in neurodivergence, too. It's not a rabbit hole I went down, but the more second-hand thing's I've learnt, the more I began to wonder whether it could be me. Then I wondered whether everyone thinks that about themselves? If you've ever looked at a restaurant menu and felt like you were staring at a list of potential landmines, you aren't being "difficult". I'm sharing how new research validates the food fear so many of us in the #IBD community live with for #EatingDisordersAwarenessWeek. SOME surgeries can impact fertility, but finding the facts and figures for your specific surgery can be difficult 🤯 It took me seven years after my #UlcerativeColitis diagnosis to finally talk about the emergency surgery, the sepsis, and the complications that followed. When I started sharing in 2014, I was doing it from a place of anger because I was tired of being misjudged. At the time, I didn't have the language for the grief I was carrying, and even the word "feelings" made me cringe. Not much of a roasting 😂😂 I'd love that! 🌿 Grief is a word we usually associate with losing someone, but when you are diagnosed with a lifelong #ChronicIllness, you are grieving too. You are grieving the loss of your healthy self, the person you were in your best memories, and the future you thought you would have. Don't worry, I haven't gone to the "dark side" 🙈
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