Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: IBD life

7th Sep 202027th Mar 2023 Sahara Fleetwood-Beresford

A new diagnosis – fibromyalgia

24th Aug 202027th Mar 2023 Sahara Fleetwood-Beresford

How much control do we have over our triggers?

31st Jul 202027th Mar 2023 Sahara Fleetwood-Beresford

Waiting: A Symptom of IBD?

30th Jul 20207th Sep 2023 Sahara Fleetwood-Beresford

Sustaining friendships has been more difficult due to chronic illness

3rd Jul 202027th Mar 2023 Sahara Fleetwood-Beresford

FAQ | Dealing with trapped wind

25th Jun 202027th Mar 2023 Sahara Fleetwood-Beresford

Burnout in people with IBD

8th Jun 202027th Mar 2023 Sahara Fleetwood-Beresford

My experience of chronic fatigue

29th May 202028th Mar 2023 Sahara Fleetwood-Beresford

Am I causing my own symptoms?

6th May 202028th Mar 2023 Sahara Fleetwood-Beresford

Expectations after diagnosis

21st Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

How COVID-19 has impacted the IBD community

14th Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

When GPs get it wrong

2nd Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

When you feel like giving up, don’t!

26th Mar 20203rd Feb 2026 Sahara Fleetwood-Beresford

TalkHealth | meets…Sahara Fleetwood-Beresford, IBD blogger & #IBDSuperHeroes founder

23rd Mar 202021st Apr 2023 Sahara Fleetwood-Beresford

FAQ | Iron deficiency anaemia in IBD – causes, symptoms & treatment

29th Jan 202027th Mar 2023 Sahara Fleetwood-Beresford

Is it all in my head?

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My #ADHD diagnosis was one week today, and while I’ve spent that time processing, a few things are starting to click into place. It’s a big piece of the puzzle. For a long time, #ChronicPain and #PTSD have been viewed as two VERY separate battles, but some recent research confirms a deep link. My latest blog post, The PTSD and pain link: What the research says, explores how medical trauma from emergency surgeries, hospital stays, or not being believed actually changes our nervous system - link in bio. Since finishing my #reiki training last month, I’ve been following my morning yoga practice with a "strengthening my light" meditation and some mini self-reiki. It’s been a lovely addition to the routine, but it turns out I was much more tired than I realised this morning. 😂 Yikes! 🙈 Spring must be on its way because I was out of the house today, without a hat! ☀️ The increase in people diagnosed with #ADHD in recent years made it impossible not to learn about it, just "in passing". Plus, some people around me have a keen interest in neurodivergence, too. It's not a rabbit hole I went down, but the more second-hand thing's I've learnt, the more I began to wonder whether it could be me. Then I wondered whether everyone thinks that about themselves? If you've ever looked at a restaurant menu and felt like you were staring at a list of potential landmines, you aren't being "difficult". I'm sharing how new research validates the food fear so many of us in the #IBD community live with for #EatingDisordersAwarenessWeek. SOME surgeries can impact fertility, but finding the facts and figures for your specific surgery can be difficult 🤯 It took me seven years after my #UlcerativeColitis diagnosis to finally talk about the emergency surgery, the sepsis, and the complications that followed. When I started sharing in 2014, I was doing it from a place of anger because I was tired of being misjudged. At the time, I didn't have the language for the grief I was carrying, and even the word "feelings" made me cringe. Not much of a roasting 😂😂 I'd love that! 🌿 Grief is a word we usually associate with losing someone, but when you are diagnosed with a lifelong #ChronicIllness, you are grieving too. You are grieving the loss of your healthy self, the person you were in your best memories, and the future you thought you would have. Don't worry, I haven't gone to the "dark side" 🙈
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Sahara Fleetwood-Beresford | Patient Advocacy
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