Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: IBD life

1st Sep 202121st Jun 2026 Sahara Fleetwood-Beresford

FAQ | Preparing For Stoma Surgery – Part 1

21st Aug 202127th Mar 2023 Sahara Fleetwood-Beresford

How I was yesterday means nothing today!

17th Aug 202127th Mar 2023 Sahara Fleetwood-Beresford

Series wrap-Up | How my ulcerative colitis impacted my life

10th Aug 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How ulcerative colitis impacted my friendships

22nd Jul 202127th Mar 2023 Sahara Fleetwood-Beresford

Trying to find balance with IBD pain

21st Jul 202127th Mar 2023 Sahara Fleetwood-Beresford

IBD and sex

26th Jun 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How ulcerative colitis impacted my romantic relationships

20th May 202128th Jan 2026 Sahara Fleetwood-Beresford

Identifying your IBD triggers

11th May 202127th Mar 2023 Sahara Fleetwood-Beresford

How IBD has impacted my teeth

6th May 202127th Mar 2023 Sahara Fleetwood-Beresford

Why I celebrate World IBD Day every year

22nd Apr 202128th Jan 2026 Sahara Fleetwood-Beresford

To eat, or not to eat? That is the question.

26th Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How my ulcerative colitis impacted my physical activity

9th Mar 202128th Jan 2026 Sahara Fleetwood-Beresford

Controlling weight gain with an ostomy

5th Mar 202119th Jun 2024 Sahara Fleetwood-Beresford

The impact of IBD on teeth

1st Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How my ulcerative colitis impacted my mental health

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I’ve spent the last few weeks completely overhauling my home to clear out microplastics. I wrote about how reducing microplastics can benefit people with #IBD and other #ChronicIllness 🔗 https://advocatinghealth.com/2026/09/08/reducing-microplastics-to-benefit-ibd/ First, apologies for the recent irresponsible post! Intestinal blockage aftermath... I’ve switched to an anti-inflammatory Mediterranean diet recently, but adapting it to suit my specific restrictions (intestinal strictures from surgeries) has been a lot to get my head around! 😵‍💫 Life has been a bit chaotic lately! Between the additional tasks of researching and publishing new articles for IBD Science, doing separate dog walks every morning to work on individual behavioural issues (Loki is a barker and Aragorn is a puller!), and a vet visit for Lady’s cheek infection, my energy has been stretched! https://www.instagram.com/p/Db7xtK1sGss/ When living with a #ChronicIllness, we often talk about getting through the flare, recovering from surgery, or managing the daily symptoms. But what happens after the storm clears? It's strange that it's completely normal to me to start a Saturday with movement that helps manage my pain, followed by a catch up with people I only know because of our shared health conditions, whilst organising my meds for the week. Afterwards, I organised and cut my latest #ostomy supply delivery. Only then did I realise that for a "normal healthy person", this is not a standard day 😂 This is the day of a person who's spent so many years adapting to their chronic conditions, that this is MY normal 💜 I'll give you two ✌️ guesses where this peppermint oil ended up after I'd dropped a few drops 💧 in my #ostomy bag whilst on the toilet 🚽... It's ok to ignore the pile of washing 🧺 in favour of rest. It's very likely that the person judging you most for it, is you. If it isn't, kick them to the curb - you don't need that kind of negativity or lack of understanding in your life 👋😂 28°C in the UK today! Hot weather brings extra challenges when you live with an #ostomy: dehydration, baseplate adhesion issues, and skin irritation. Here, I share practical tips to help you navigate heatwaves safely https://advocatinghealth.com/2018/07/07/ostomies-and-hot-weather/ 💜✨ Have you ever been told that your symptoms are all in your head, or left a doctor’s appointment feeling dismissed because tests came back clear? Living with chronic conditions, chronic pain, and emotional exhaustion can leave you feeling really isolated! 💜
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