Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: IBD life

24th Apr 201824th Mar 2023 Sahara Fleetwood-Beresford

Things people don't usually talk about – highs and lows of upcoming surgery

11th Apr 201828th Jan 2026 Sahara Fleetwood-Beresford

Self-care | Eating and Drinking with IBD

29th Mar 20183rd Feb 2026 Sahara Fleetwood-Beresford

Metro | ‘It’s a constant battle and a daily struggle’: 10 IBD patients share their Dynamo-inspired selfies

19th Mar 201824th Mar 2023 Sahara Fleetwood-Beresford

Why you SHOULD love the skin you're in

16th Mar 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | What your body needs

23rd Feb 201824th Mar 2023 Sahara Fleetwood-Beresford

My mum on BBC Radio Derby, talking me, IBD and raising some awareness

22nd Feb 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Tracking your symptoms

31st Jan 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Know your body and when to contact your IBD team

3rd Jan 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Communicating with your healthcare team

10th Aug 201724th Mar 2023 Sahara Fleetwood-Beresford

Influential people in the IBD community

29th Jun 201724th Mar 2023 Sahara Fleetwood-Beresford

Hello again square one. I've been expecting you!

28th Jun 20173rd Feb 2026 Sahara Fleetwood-Beresford

When people that don’t understand IBD make statements about it

7th Jun 20179th Oct 2025 Sahara Fleetwood-Beresford

Do you know how many of your health issues are actually IBD related?

31st May 201724th Mar 2023 Sahara Fleetwood-Beresford

Join me on The IBD & Ostomy Show, Thursday 8th of June

15th May 201724th Mar 2023 Sahara Fleetwood-Beresford

The Mighty | Why We're Raising Awareness on World IBD Day

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My #ADHD diagnosis was one week today, and while I’ve spent that time processing, a few things are starting to click into place. It’s a big piece of the puzzle. For a long time, #ChronicPain and #PTSD have been viewed as two VERY separate battles, but some recent research confirms a deep link. My latest blog post, The PTSD and pain link: What the research says, explores how medical trauma from emergency surgeries, hospital stays, or not being believed actually changes our nervous system - link in bio. Since finishing my #reiki training last month, I’ve been following my morning yoga practice with a "strengthening my light" meditation and some mini self-reiki. It’s been a lovely addition to the routine, but it turns out I was much more tired than I realised this morning. 😂 Yikes! 🙈 Spring must be on its way because I was out of the house today, without a hat! ☀️ The increase in people diagnosed with #ADHD in recent years made it impossible not to learn about it, just "in passing". Plus, some people around me have a keen interest in neurodivergence, too. It's not a rabbit hole I went down, but the more second-hand thing's I've learnt, the more I began to wonder whether it could be me. Then I wondered whether everyone thinks that about themselves? If you've ever looked at a restaurant menu and felt like you were staring at a list of potential landmines, you aren't being "difficult". I'm sharing how new research validates the food fear so many of us in the #IBD community live with for #EatingDisordersAwarenessWeek. SOME surgeries can impact fertility, but finding the facts and figures for your specific surgery can be difficult 🤯 It took me seven years after my #UlcerativeColitis diagnosis to finally talk about the emergency surgery, the sepsis, and the complications that followed. When I started sharing in 2014, I was doing it from a place of anger because I was tired of being misjudged. At the time, I didn't have the language for the grief I was carrying, and even the word "feelings" made me cringe. Not much of a roasting 😂😂 I'd love that! 🌿 Grief is a word we usually associate with losing someone, but when you are diagnosed with a lifelong #ChronicIllness, you are grieving too. You are grieving the loss of your healthy self, the person you were in your best memories, and the future you thought you would have. Don't worry, I haven't gone to the "dark side" 🙈
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