Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Ulcerative Colitis

4th May 202027th Mar 2023 Sahara Fleetwood-Beresford

How yoga has become a positive coping strategy

27th Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

Ostomy Online | Loving yourself

22nd Apr 202028th Mar 2023 Sahara Fleetwood-Beresford

Stress? Anxiety? Panic? Whatever it's called, I don't like it!

21st Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

How COVID-19 has impacted the IBD community

14th Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

When GPs get it wrong

6th Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

The Pintsized Pharmacist | Inflammatory Bowel Disease & Me

2nd Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

When you feel like giving up, don’t!

26th Mar 20203rd Feb 2026 Sahara Fleetwood-Beresford

TalkHealth | meets…Sahara Fleetwood-Beresford, IBD blogger & #IBDSuperHeroes founder

23rd Mar 202021st Apr 2023 Sahara Fleetwood-Beresford

FAQ | Iron deficiency anaemia in IBD – causes, symptoms & treatment

11th Mar 20203rd Feb 2026 Sahara Fleetwood-Beresford

PoPSTER | Patient preferences & current Practice for adults with steroid resistant UC

6th Mar 202027th Mar 2023 Sahara Fleetwood-Beresford

Major life changes due to diagnosis

5th Mar 202030th Mar 2023 Sahara Fleetwood-Beresford

Research opportunity | resilience in IBD study

10th Feb 202027th Mar 2023 Sahara Fleetwood-Beresford

The Additional Stress of Moving and Busy Times

4th Feb 202027th Mar 2023 Sahara Fleetwood-Beresford

KTMY | The Chronically Living Series: Sahara, Founder of #IBDSuperHeroes

29th Jan 202027th Mar 2023 Sahara Fleetwood-Beresford

Is it all in my head?

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A quick heads-up to anyone who ever buys or plans on buying us presents… 🎁🫣 I’ve spent the last few weeks completely overhauling my home to clear out microplastics. I wrote about how reducing microplastics can benefit people with #IBD and other #ChronicIllness 🔗 https://advocatinghealth.com/2026/09/08/reducing-microplastics-to-benefit-ibd/ First, apologies for the recent irresponsible post! Intestinal blockage aftermath... I’ve switched to an anti-inflammatory Mediterranean diet recently, but adapting it to suit my specific restrictions (intestinal strictures from surgeries) has been a lot to get my head around! 😵‍💫 Life has been a bit chaotic lately! Between the additional tasks of researching and publishing new articles for IBD Science, doing separate dog walks every morning to work on individual behavioural issues (Loki is a barker and Aragorn is a puller!), and a vet visit for Lady’s cheek infection, my energy has been stretched! https://www.instagram.com/p/Db7xtK1sGss/ When living with a #ChronicIllness, we often talk about getting through the flare, recovering from surgery, or managing the daily symptoms. But what happens after the storm clears? It's strange that it's completely normal to me to start a Saturday with movement that helps manage my pain, followed by a catch up with people I only know because of our shared health conditions, whilst organising my meds for the week. Afterwards, I organised and cut my latest #ostomy supply delivery. Only then did I realise that for a "normal healthy person", this is not a standard day 😂 This is the day of a person who's spent so many years adapting to their chronic conditions, that this is MY normal 💜 I'll give you two ✌️ guesses where this peppermint oil ended up after I'd dropped a few drops 💧 in my #ostomy bag whilst on the toilet 🚽... It's ok to ignore the pile of washing 🧺 in favour of rest. It's very likely that the person judging you most for it, is you. If it isn't, kick them to the curb - you don't need that kind of negativity or lack of understanding in your life 👋😂 28°C in the UK today! Hot weather brings extra challenges when you live with an #ostomy: dehydration, baseplate adhesion issues, and skin irritation. Here, I share practical tips to help you navigate heatwaves safely https://advocatinghealth.com/2018/07/07/ostomies-and-hot-weather/ 💜✨
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