20th Jan 202327th Mar 2023 Sahara Fleetwood-Beresford

Finding MY healthy lifestyle with IBD and an ostomy

20th Oct 202227th Mar 2023 Sahara Fleetwood-Beresford

My relationship with IBD and sleep

17th Oct 202227th Mar 2023 Sahara Fleetwood-Beresford

Physio update: Body and mind, misaligned

7th Mar 202228th Mar 2023 Sahara Fleetwood-Beresford

Your relationship with yourself: Self-compassion tips & exercises

14th Sep 202023rd Nov 2023 Sahara Fleetwood-Beresford

How and why I got back into exercise after stoma surgery

27th Apr 202027th Mar 2023 Sahara Fleetwood-Beresford

Ostomy Online | Loving yourself

13th May 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Learn about your disease and where to look for information

10th May 201824th Mar 2023 Sahara Fleetwood-Beresford

RELIABLE resources for Crohn's and Colitis research

2nd May 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Looking after your mental health

11th Apr 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care | Eating and Drinking with IBD

16th Mar 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | What your body needs

22nd Feb 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Tracking your symptoms

31st Jan 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Know your body and when to contact your IBD team

3rd Jan 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Communicating with your healthcare team