Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Nutrition

26th Feb 20262nd Mar 2026 Sahara Fleetwood-Beresford

IBD and food fear: What the latest research tells us

25th Feb 202528th Jan 2026 Sahara Fleetwood-Beresford

Some hard data on diet and Crohn’s: The ADDapt Trial

1st Feb 202428th Jan 2026 Sahara Fleetwood-Beresford

FAQ | Managing different ostomy output

4th Apr 202328th Jan 2026 Sahara Fleetwood-Beresford

What topics should stoma nurses be prompting conversations about?

3rd Mar 202328th Jan 2026 Sahara Fleetwood-Beresford

What I can eat with a stoma: my experience post-surgery and beyond

20th Jan 202328th Jan 2026 Sahara Fleetwood-Beresford

Finding MY healthy lifestyle with IBD and an ostomy

30th Sep 202228th Jan 2026 Sahara Fleetwood-Beresford

Common struggles after stoma surgery

11th Mar 202228th Jan 2026 Sahara Fleetwood-Beresford

20 low-residue meal ideas

4th Sep 202128th Jan 2026 Sahara Fleetwood-Beresford

We’re not “fussy eaters"!

28th May 202128th Jan 2026 Sahara Fleetwood-Beresford

Eating out with an ostomy

20th May 202128th Jan 2026 Sahara Fleetwood-Beresford

Identifying your IBD triggers

22nd Apr 202128th Jan 2026 Sahara Fleetwood-Beresford

To eat, or not to eat? That is the question.

17th Mar 202128th Jan 2026 Sahara Fleetwood-Beresford

Food diary | The impact of different foods on ostomy output

9th Mar 202128th Jan 2026 Sahara Fleetwood-Beresford

Controlling weight gain with an ostomy

29th Jan 202128th Jan 2026 Sahara Fleetwood-Beresford

Why did I eat that?!

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Older Posts

Now they both have names 🙈 I'd like to officially welcome Loki (dapple) and Aragorn (choccy) to the pack 💕 Name chosen!! Thank you all for your suggestions 🙏🏻 I still couldn't decide, so I ended up using an online wheel of names. I still had a shortlist of 7 🙈 This little chipolata came home with us yesterday and still doesn't have a name!! In celebration of #NationalPetMonth, I wanted to share a story about the little heartbeats that have anchored me through some of my hardest years. That escalated quickly... 😳 (this should have posted yesterday!). Walking home from my second #LineDancing class ✨️ When you live with an #ostomy, there's often a kind of vulnerability in the simple act of getting dressed. For a long time, my bedroom mirror was a place of scrutiny rather than reflection. I would look at my #stoma and my scars, and see a list of things I had to hide, or a body that felt like it had betrayed me. Monday was supposed to be a productive day. With the bank holiday, I had it all mapped out: design, record, and edit new yoga practices while the world was quiet. I finally got myself organised, grabbed a blanket, and found the one sun-spot in the garden to start my work. Just sharing my #IBD / #UlcerativeColitis diagnosis story from waaaay back in 2007! 😳 If you start reading my post and it doesn’t resonate with you, it’s not for you. And that’s OK! It’s not all about you… THANK YOU so much to everyone who has sent images or requested the information. We've had lots already and have many more on the way, so I'll be turning the comments off now. I think we have plenty to be getting on with 🥰 Activation warning ⚠️ Part 2: Morphine #overdose in-patient experience.
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