3rd Aug 20263rd Aug 2026 Sahara Fleetwood-Beresford

Finding strength in the struggle: Understanding post-traumatic growth

15th May 202615th May 2026 Sahara Fleetwood-Beresford

The “mind-manifesting” medicine: Why I’m following psychedelic research

5th Mar 20265th Mar 2026 Sahara Fleetwood-Beresford

Uncovering the shared brain circuits of PTSD and chronic pain

23rd Feb 20261st May 2026 Sahara Fleetwood-Beresford

Why we need to talk about the mental impact of chronic illness

20th Feb 202627th Feb 2026 Sahara Fleetwood-Beresford

The stages of grief in chronic illness

6th Feb 20266th Feb 2026 Sahara Fleetwood-Beresford

Overcoming fear: Speak your truth for better relationships

5th Feb 20264th Feb 2026 Sahara Fleetwood-Beresford

Braving the Big Talk – we don’t always need the “right” words

3rd Feb 20263rd Feb 2026 Sahara Fleetwood-Beresford

A different version of me: Why I stepped back and how I’m moving forward

9th Jun 202526th Jan 2026 Sahara Fleetwood-Beresford

The recovery loop: Why it’s never a straight line

23rd Apr 202528th Jan 2026 Sahara Fleetwood-Beresford

More than surgery: When chronic illness becomes trauma

20th Dec 202420th Oct 2025 Sahara Fleetwood-Beresford

Breathwork; scientifically backed breathing exercises to improve your health!

29th Feb 202411th May 2026 Sahara Fleetwood-Beresford

Healing trauma: Health psychology experience

2nd Jan 202411th May 2026 Sahara Fleetwood-Beresford

Healing trauma: My experience of CBT, talking therapy and medication

21st Nov 20232nd Jan 2024 Sahara Fleetwood-Beresford

Healing trauma: Feeling like I’m not enough