Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Mental wellbeing

3rd Feb 20263rd Feb 2026 Sahara Fleetwood-Beresford

A different version of me: Why I stepped back and how I’m moving forward

9th Jun 202526th Jan 2026 Sahara Fleetwood-Beresford

The recovery loop: Why it’s never a straight line

23rd Apr 202528th Jan 2026 Sahara Fleetwood-Beresford

More than surgery: When chronic illness becomes trauma

20th Dec 202420th Oct 2025 Sahara Fleetwood-Beresford

Breathwork; scientifically backed breathing exercises to improve your health!

29th Feb 20244th Nov 2024 Sahara Fleetwood-Beresford

Healing trauma: Health psychology experience

2nd Jan 202429th Feb 2024 Sahara Fleetwood-Beresford

Healing trauma: My experience of CBT, talking therapy and medication

21st Nov 20232nd Jan 2024 Sahara Fleetwood-Beresford

Healing trauma: Feeling like I’m not enough

I started this blog almost 12 years ago. So much has changed since then. Life with #InflammatoryBowelDisease, an #ostomy, and #fibromyalgia means I'm constantly evolving, sometimes by choice and sometimes because my body demands it. I’m just popping in to say hi 👋 and check in on how you're doing. #Ostomates, I'd love to hear from Sensura Mio users! Have you ever wondered why some people never develop #IBD even when it’s in their family? 🧬✨ 📣 I need help from users of #MenstrualCups 🙏🏻 My cousin suggested a taxi to an area in #Reykjavik with waterfalls and woods for the 14th. Surprisingly, everyone was up for it, despite the fact we were all completely exhausted 😂 I think it being our last day played part in us managing to rally! Me in Iceland: I got a text earlier saying: On Jan 13th, we had a slow start to the day and then went on a whale watching boat trip. It was invigoratingly cold for an hour, but then it was just bloody freezing 🥶 I glimpsed a whale numerous times, though 🥰 Jan 12th... The #NorthernLights graced us with their presence, AGAIN 🥰 In total awe 😍 Jan 12th was #Reykjavik park and zoo. I fell in love with a sheep 😍 Jan 11th reel 😍 #AuroraBorealis #NorthernLights #Iceland #Reykjavik
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