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IBD, ostomy, mental health, chronic pain.

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Tag: Mental wellbeing

20th Dec 202420th Oct 2025 Sahara Fleetwood-Beresford

Breathwork; scientifically backed breathing exercises to improve your health!

29th Feb 20244th Nov 2024 Sahara Fleetwood-Beresford

Healing trauma: Health psychology experience

2nd Jan 202429th Feb 2024 Sahara Fleetwood-Beresford

Healing trauma: My experience of CBT, talking therapy and medication

21st Nov 20232nd Jan 2024 Sahara Fleetwood-Beresford

Healing trauma: Feeling like I’m not enough

Tweets by Sahara88uk
#100HappyDays Day 90 #100HappyDays Day #100HappyDays I said you can ask me ANYTHING this #CrohnsAndColitisAwarenessWeek. I'm still answering questions for #CrohnsAndColitisAwarenessWeek 💜 #100HappyDays Day 73 #100HappyDay Day 72 (yesterday) No Qs to answer for #CrohnsAndColitisAwarenessWeek today, so I’m going to tell you a story instead. One I imagine many of you will resonate with. #100HappyDays Day 71 (yesterday) I said you can ask me ANYTHING this #CrohnsAndColitisAwarenessWeek. I said you can #AskMeAnything this #CrohnsAndColitisAwarenessWeek 💜 #100HappyDays Day 71
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