Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Mental health

6th May 202122nd Aug 2024 Sahara Fleetwood-Beresford

Mental health awareness week | Ostomy edition

1st Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How my ulcerative colitis impacted my mental health

11th Sep 20201st Nov 2023 Sahara Fleetwood-Beresford

How I felt when I found out that I needed a stoma

22nd Apr 202028th Mar 2023 Sahara Fleetwood-Beresford

Stress? Anxiety? Panic? Whatever it's called, I don't like it!

10th Feb 202027th Mar 2023 Sahara Fleetwood-Beresford

The Additional Stress of Moving and Busy Times

4th Feb 202027th Mar 2023 Sahara Fleetwood-Beresford

KTMY | The Chronically Living Series: Sahara, Founder of #IBDSuperHeroes

18th Dec 20191st Nov 2023 Sahara Fleetwood-Beresford

Feeling lonely is more normal than you think

18th Jan 20193rd Feb 2026 Sahara Fleetwood-Beresford

My journey to stoma acceptance – 11 years, 7 surgeries and 3 ostomies later

2nd May 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Looking after your mental health

26th Apr 201824th Mar 2023 Sahara Fleetwood-Beresford

This is a VERY long road I'm travelling

24th Apr 201824th Mar 2023 Sahara Fleetwood-Beresford

Things people don't usually talk about – highs and lows of upcoming surgery

7th Jun 20179th Oct 2025 Sahara Fleetwood-Beresford

Do you know how many of your health issues are actually IBD related?

15th Mar 20173rd Feb 2026 Sahara Fleetwood-Beresford

Managing IBD | A balanced guide to Inflammatory Bowel Disease book review

14th Mar 201724th Mar 2023 Sahara Fleetwood-Beresford

IBD – Psoriasis – Steroid cream – Rosacea

15th Dec 201624th Mar 2023 Sahara Fleetwood-Beresford

Unfounded guilt in chronic illness

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I've been thinking about how my #MentalHealth and my physical body are linked. After years of traditional therapy that didn't help, I've been looking into the research surrounding psychedelic-assisted therapy. I spent a recent Saturday undergoing a small bowel contrast Magnetic Resonance Enterography (MRE), and I wanted to share a quick reality check for anyone else living with #InflammatoryBowelDisease (IBD). These scans are a necessary part of our care, but they can be a lot to handle, both physically and mentally! I had my contrast MRE over a week ago, and I'm still suffering with intestinal cramps! 😫 On the 21st of April, I finally headed to the hospital for an appointment that has been over a year in the making. I was seen by a Registrar, so I immediately felt like I wasn’t being taken seriously. When I was taking a picture of Loki's nap position, my phone thought he was a flower 🌷 This is what 9 days of puppies and little time for anything else looks like 😅 Now they both have names 🙈 I'd like to officially welcome Loki (dapple) and Aragorn (choccy) to the pack 💕 Name chosen!! Thank you all for your suggestions 🙏🏻 I still couldn't decide, so I ended up using an online wheel of names. I still had a shortlist of 7 🙈 This little chipolata came home with us yesterday and still doesn't have a name!! In celebration of #NationalPetMonth, I wanted to share a story about the little heartbeats that have anchored me through some of my hardest years. That escalated quickly... 😳 (this should have posted yesterday!). Walking home from my second #LineDancing class ✨️
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Sahara Fleetwood-Beresford | Patient Advocacy
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