Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Mental health

22nd Apr 202028th Mar 2023 Sahara Fleetwood-Beresford

Stress? Anxiety? Panic? Whatever it's called, I don't like it!

10th Feb 202027th Mar 2023 Sahara Fleetwood-Beresford

The Additional Stress of Moving and Busy Times

4th Feb 202027th Mar 2023 Sahara Fleetwood-Beresford

KTMY | The Chronically Living Series: Sahara, Founder of #IBDSuperHeroes

18th Dec 20191st Nov 2023 Sahara Fleetwood-Beresford

Feeling lonely is more normal than you think

18th Jan 20193rd Feb 2026 Sahara Fleetwood-Beresford

My journey to stoma acceptance – 11 years, 7 surgeries and 3 ostomies later

2nd May 201824th Mar 2023 Sahara Fleetwood-Beresford

Self-care series | Looking after your mental health

26th Apr 201824th Mar 2023 Sahara Fleetwood-Beresford

This is a VERY long road I'm travelling

24th Apr 201824th Mar 2023 Sahara Fleetwood-Beresford

Things people don't usually talk about – highs and lows of upcoming surgery

7th Jun 20179th Oct 2025 Sahara Fleetwood-Beresford

Do you know how many of your health issues are actually IBD related?

15th Mar 20173rd Feb 2026 Sahara Fleetwood-Beresford

Managing IBD | A balanced guide to Inflammatory Bowel Disease book review

14th Mar 201724th Mar 2023 Sahara Fleetwood-Beresford

IBD – Psoriasis – Steroid cream – Rosacea

15th Dec 201624th Mar 2023 Sahara Fleetwood-Beresford

Unfounded guilt in chronic illness

3rd Jun 20167th Sep 2023 Sahara Fleetwood-Beresford

The “what if” mindset is common in IBD

1st Jun 201613th Mar 2024 Sahara Fleetwood-Beresford

Life in remission with Inflammatory Bowel Disease (IBD)

5th Dec 201524th Mar 2023 Sahara Fleetwood-Beresford

Fatigue is my biggest issue

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My #ADHD diagnosis was one week today, and while I’ve spent that time processing, a few things are starting to click into place. It’s a big piece of the puzzle. For a long time, #ChronicPain and #PTSD have been viewed as two VERY separate battles, but some recent research confirms a deep link. My latest blog post, The PTSD and pain link: What the research says, explores how medical trauma from emergency surgeries, hospital stays, or not being believed actually changes our nervous system - link in bio. Since finishing my #reiki training last month, I’ve been following my morning yoga practice with a "strengthening my light" meditation and some mini self-reiki. It’s been a lovely addition to the routine, but it turns out I was much more tired than I realised this morning. 😂 Yikes! 🙈 Spring must be on its way because I was out of the house today, without a hat! ☀️ The increase in people diagnosed with #ADHD in recent years made it impossible not to learn about it, just "in passing". Plus, some people around me have a keen interest in neurodivergence, too. It's not a rabbit hole I went down, but the more second-hand thing's I've learnt, the more I began to wonder whether it could be me. Then I wondered whether everyone thinks that about themselves? If you've ever looked at a restaurant menu and felt like you were staring at a list of potential landmines, you aren't being "difficult". I'm sharing how new research validates the food fear so many of us in the #IBD community live with for #EatingDisordersAwarenessWeek. SOME surgeries can impact fertility, but finding the facts and figures for your specific surgery can be difficult 🤯 It took me seven years after my #UlcerativeColitis diagnosis to finally talk about the emergency surgery, the sepsis, and the complications that followed. When I started sharing in 2014, I was doing it from a place of anger because I was tired of being misjudged. At the time, I didn't have the language for the grief I was carrying, and even the word "feelings" made me cringe. Not much of a roasting 😂😂 I'd love that! 🌿 Grief is a word we usually associate with losing someone, but when you are diagnosed with a lifelong #ChronicIllness, you are grieving too. You are grieving the loss of your healthy self, the person you were in your best memories, and the future you thought you would have. Don't worry, I haven't gone to the "dark side" 🙈
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Sahara Fleetwood-Beresford | Patient Advocacy
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