Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: Colostomy

14th May 201524th Mar 2023 Sahara Fleetwood-Beresford

Has IBD affected your relationship with friends and family?

22nd Nov 201424th Mar 2023 Sahara Fleetwood-Beresford

Ostomy reversal surgery – in pictures

9th Sep 201424th Mar 2023 Sahara Fleetwood-Beresford

To reverse or not to reverse…

8th Sep 201424th Mar 2023 Sahara Fleetwood-Beresford

Why I'm grateful for my IBD diagnosis

8th Sep 201424th Mar 2023 Sahara Fleetwood-Beresford

The hospital diary – resection and ileostomy

27th May 201424th Mar 2023 Sahara Fleetwood-Beresford

Forever in limbo

23rd May 201424th Mar 2023 Sahara Fleetwood-Beresford

IBD survey results!

6th May 201424th Mar 2023 Sahara Fleetwood-Beresford

Dating with IBD or an ostomy

17th Apr 201431st Mar 2023 Sahara Fleetwood-Beresford

The emotional effects of IBD

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I’ve spent the last few weeks completely overhauling my home to clear out microplastics. I wrote about how reducing microplastics can benefit people with #IBD and other #ChronicIllness 🔗 https://advocatinghealth.com/2026/09/08/reducing-microplastics-to-benefit-ibd/ First, apologies for the recent irresponsible post! Intestinal blockage aftermath... I’ve switched to an anti-inflammatory Mediterranean diet recently, but adapting it to suit my specific restrictions (intestinal strictures from surgeries) has been a lot to get my head around! 😵‍💫 Life has been a bit chaotic lately! Between the additional tasks of researching and publishing new articles for IBD Science, doing separate dog walks every morning to work on individual behavioural issues (Loki is a barker and Aragorn is a puller!), and a vet visit for Lady’s cheek infection, my energy has been stretched! https://www.instagram.com/p/Db7xtK1sGss/ When living with a #ChronicIllness, we often talk about getting through the flare, recovering from surgery, or managing the daily symptoms. But what happens after the storm clears? It's strange that it's completely normal to me to start a Saturday with movement that helps manage my pain, followed by a catch up with people I only know because of our shared health conditions, whilst organising my meds for the week. Afterwards, I organised and cut my latest #ostomy supply delivery. Only then did I realise that for a "normal healthy person", this is not a standard day 😂 This is the day of a person who's spent so many years adapting to their chronic conditions, that this is MY normal 💜 I'll give you two ✌️ guesses where this peppermint oil ended up after I'd dropped a few drops 💧 in my #ostomy bag whilst on the toilet 🚽... It's ok to ignore the pile of washing 🧺 in favour of rest. It's very likely that the person judging you most for it, is you. If it isn't, kick them to the curb - you don't need that kind of negativity or lack of understanding in your life 👋😂 28°C in the UK today! Hot weather brings extra challenges when you live with an #ostomy: dehydration, baseplate adhesion issues, and skin irritation. Here, I share practical tips to help you navigate heatwaves safely https://advocatinghealth.com/2018/07/07/ostomies-and-hot-weather/ 💜✨ Have you ever been told that your symptoms are all in your head, or left a doctor’s appointment feeling dismissed because tests came back clear? Living with chronic conditions, chronic pain, and emotional exhaustion can leave you feeling really isolated! 💜
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