Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: anxiety

29th Feb 202411th May 2026 Sahara Fleetwood-Beresford

Healing trauma: Health psychology experience

2nd Jan 202411th May 2026 Sahara Fleetwood-Beresford

Healing trauma: My experience of CBT, talking therapy and medication

15th Mar 202227th Mar 2023 Sahara Fleetwood-Beresford

Pred | Common side effects and why I won’t take it again

4th Jan 202218th Mar 2024 Sahara Fleetwood-Beresford

HealthCARE anxiety

21st Oct 202122nd Nov 2024 Sahara Fleetwood-Beresford

Sex after stoma surgery: Honest conversations and practical advice

21st Sep 202127th Mar 2023 Sahara Fleetwood-Beresford

Where’s my psychological support?

20th May 202128th Jan 2026 Sahara Fleetwood-Beresford

Identifying your IBD triggers

8th Apr 202122nd Jun 2026 Sahara Fleetwood-Beresford

Body confidence part 1 | Grieving for my pre-stoma body

1st Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How my ulcerative colitis impacted my mental health

22nd Feb 202127th Mar 2023 Sahara Fleetwood-Beresford

FAQ | Tips for covering odour and noise in toilets

11th Sep 20201st Nov 2023 Sahara Fleetwood-Beresford

How I felt when I found out that I needed a stoma

7th Jun 20179th Oct 2025 Sahara Fleetwood-Beresford

Do you know how many of your health issues are actually IBD related?

15th Dec 201624th Mar 2023 Sahara Fleetwood-Beresford

Unfounded guilt in chronic illness

14th Jul 201524th Mar 2023 Sahara Fleetwood-Beresford

The frustrations that come with chronic illness

13th May 20153rd Feb 2026 Sahara Fleetwood-Beresford

Do you suffer from mental health issues such as anxiety or depression due to IBD?

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Older Posts

Be selective in friendship. Because in adulthood, friendship is no longer small talk and plans. The brightest gabapentin I ever did see 👀 🧡 Have you ever had to completely reinvent how you show up for yourself? 💕✨ The small bowel contrast MRI results are in... Video is 1.6X speed because I felt I needed to add a bit of context about my history with #InflammatoryBowelDisease, #UlcerativeColitis! If you're willing to receive the #reiki energy, all you need to do is consent ✨️ The intention or a nod is enough ⚘️ I was reading @journalingibd’s most recent post about how we’re not our thoughts, and I just wanted to hop in and agree! I’m very aware that a few years ago, I’d never have imagined writing such words – particularly the end! Peace and love, man ☮️ Would you be interested in helping me with a #Reiki experiment?✨ Bridlington today. It was like shade didn't exist. There was nowhere to hide ☀️ ✨️ I would not interfere Today is #WorldIBDDay, and while my feed is constantly flooded with wellness influencers talking about bloating, green juices, and "healing your gut" with bone broth, the reality for millions of us is entirely different. Just an ordinary Saturday 💊 🤣 It's like the sound track of our house 😂
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