Sahara Fleetwood-Beresford | Patient Advocacy

Inflammatory bowel disease, ostomy, chronic pain, PTSD, and mental wellbeing.

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Tag: anxiety

29th Feb 20244th Nov 2024 Sahara Fleetwood-Beresford

Healing trauma: Health psychology experience

2nd Jan 202429th Feb 2024 Sahara Fleetwood-Beresford

Healing trauma: My experience of CBT, talking therapy and medication

15th Mar 202227th Mar 2023 Sahara Fleetwood-Beresford

Pred | Common side effects and why I won’t take it again

4th Jan 202218th Mar 2024 Sahara Fleetwood-Beresford

HealthCARE anxiety

21st Oct 202122nd Nov 2024 Sahara Fleetwood-Beresford

Sex after stoma surgery: Honest conversations and practical advice

21st Sep 202127th Mar 2023 Sahara Fleetwood-Beresford

Where’s my psychological support?

20th May 202128th Jan 2026 Sahara Fleetwood-Beresford

Identifying your IBD triggers

8th Apr 202119th Jun 2024 Sahara Fleetwood-Beresford

Body confidence part 1 | Grieving for my pre-stoma body

1st Mar 202127th Mar 2023 Sahara Fleetwood-Beresford

Series | How my ulcerative colitis impacted my mental health

22nd Feb 202127th Mar 2023 Sahara Fleetwood-Beresford

FAQ | Tips for covering odour and noise in toilets

11th Sep 20201st Nov 2023 Sahara Fleetwood-Beresford

How I felt when I found out that I needed a stoma

7th Jun 20179th Oct 2025 Sahara Fleetwood-Beresford

Do you know how many of your health issues are actually IBD related?

15th Dec 201624th Mar 2023 Sahara Fleetwood-Beresford

Unfounded guilt in chronic illness

14th Jul 201524th Mar 2023 Sahara Fleetwood-Beresford

The frustrations that come with chronic illness

13th May 201524th Mar 2023 Sahara Fleetwood-Beresford

Do you suffer from mental health issues such as anxiety or depression due to IBD?

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Older Posts

I’m just popping in to say hi 👋 and check in on how you're doing. #Ostomates, I'd love to hear from Sensura Mio users! Have you ever wondered why some people never develop #IBD even when it’s in their family? 🧬✨ 📣 I need help from users of #MenstrualCups 🙏🏻 My cousin suggested a taxi to an area in #Reykjavik with waterfalls and woods for the 14th. Surprisingly, everyone was up for it, despite the fact we were all completely exhausted 😂 I think it being our last day played part in us managing to rally! Me in Iceland: I got a text earlier saying: On Jan 13th, we had a slow start to the day and then went on a whale watching boat trip. It was invigoratingly cold for an hour, but then it was just bloody freezing 🥶 I glimpsed a whale numerous times, though 🥰 Jan 12th... The #NorthernLights graced us with their presence, AGAIN 🥰 In total awe 😍 Jan 12th was #Reykjavik park and zoo. I fell in love with a sheep 😍 Jan 11th reel 😍 #AuroraBorealis #NorthernLights #Iceland #Reykjavik Jan 11th finished with more #NorthernLights 🌌
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