I have a lot of regrets when I look back at the journey my disease has taken. I can see many times when I should have done things differently. When my own actions have negatively impacted my health. 

I have tried to control many aspects of my disease. My stress levels for example, and what I eat being the main two. I wanted to do everything within my power to prevent it from being worse than it already was.

The things I couldn’t control were my mind and my thoughts. One particular time always sticks in my head. At the time, I genuinely didn’t realise that I was taking the wrong path. 

In this blog, I talk more about that experience. You can check it out here.